Silver Linings Therapy

Welcome to Silver Linings Therapy - So glad you're here! Here, you’ll find a welcoming space to explore your emotions, overcome challenges, and build a future filled with hope. Your well-being is our top priority, and we’re here to support you every step of the way. ABOUT ME- Jenna Silver, LCSW I am a clinical social worker with 13 years experience. I spent many years in the school system, supporting children from kindergarten to high school. Through this work, I focused on adolescent mental health while also working with adults (parents/ caregivers, teachers, other school staff members, community stakeholders, etc.) and realized my work with the adults directly impacted the children. I am passionate about supporting mental health, social emotional growth, behavior and cognition through all stages of life. My previous experience working as a School Social Worker has provided a background and passion for working with parents of children that need extra support. I help parents navigate the school and home setting with children that have social/ emotional/ behavioral challenges or parents that just feel overwhelmed by all the requests of parenthood by implementing systems and structures at home. I believe that therapy is a safe place for us to work together as a team, navigating life's many experiences. I am honored to be your coach, your teammate, and your cheerleader as we process challenges, successes, and all the related emotions. As a mother of two young boys, I know we all have big feelings - I am in it with you everyday! My goal is to give you the space to accept and process the natural, ever changing emotions our bodies encompass. As a therapist, my help will include reflecting on the big emotions, as well as the ones we are not aware of, and challenge or accept them when necessary. Emotions are critical to who we are. When we find peace with our emotional state, we are better able to respond, and not react, to the trigger. Throughout our work together, I will help you cope with those uncomfortable emotions and access the frame of mind and internal peace we are all looking for. I am here to walk alongside you, offering guidance and support tailored to your unique needs. I am dedicated to providing meaningful and tailored support for people navigating mental health challenges. My non-judgmental approach emphasizes empathy and compassion. I specialize in offering support and guidance for a wide range of mental health challenges. Whether you're facing a life transition, anxiety, stress, relationship issues, parenting challenges, or any other obstacles affecting your well-being, know that you're not alone. I am here to help you navigate these difficulties with validation and understanding to foster your personal growth. I utilize a variety of techniques and focus on integrating evidence based practices into my work. I have a background in Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention, Dialectical Behavior Therapy (DBT), Internal Family Systems Therapy, and I am an ADHD Clinical Services Provider. Most importantly, I apply a Strengths Based, goal-oriented approach for all of my clients. Additionally, I specialize in supporting parents of highly sensitive children. My purpose is to support you to achieve your personal goals. Thank you for considering me as part of your journey. I look forward to connecting with you and helping you find your path to a more fulfilling life. EMAIL FOR A FREE CONSULTATION: silverliningstherapypllc@gmail.com